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Four exercises for improving your physical fitness

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, an

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Some summer DOS and don 'ts for seniors

As July arrives, much of the Northern hemisphere begins its summer heat wave.The summertime is a time of fun and relaxation for most people. But for seniors, the heat and sun can be dangerous if the p

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Accidental falls are everywhere. Prevention is better than cure!

Globally, falls are a major public health problem. An estimated 684 000 fatal falls occur each year, making it the second leading cause of unintentional injury death, after road traffic injuries. Over

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Go to activities and meet new people

As you grow older, you may find yourself spending more time at home alone. Being lonely or socially isolated is not good for your overall health. For example, it can increase feelings of depression or

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